10% Happier with Dan Harris Can You Be OK With Uncertainty? | Jack Kornfield
Apr 29, 2020
Jack Kornfield, a pioneering meditation teacher and former Buddhist monk, discusses the human struggle with uncertainty, especially during crises like a pandemic. He emphasizes how meditation can help ease anxiety and foster resilience. Kornfield highlights the importance of self-compassion, encouraging listeners to cultivate mindfulness as an act of love. He shares insights on navigating divisiveness and embracing life's challenges, reminding us that acknowledging our fears can lead to deeper connections and personal growth.
AI Snips
Chapters
Books
Transcript
Episode notes
Cultural Initiations
- Cultures often have initiations for young people to grow.
- The Maasai send young men to hunt lions, while women give birth.
Pandemic as Initiation
- The coronavirus pandemic can be seen as a global initiation.
- If approached wisely, it offers profound learning opportunities.
Navigating Difficulty
- Approach difficult times with mindful, loving awareness.
- Tune into deep feelings like fear, grief, and love.
