Ep 30: Years of Trauma Made Me Better | Seb Lavoie

Join host Kenny Hill in an engaging conversation with Seb Lavoie, a retired Sergeant Major of the Royal Canadian Mounted Police and former Canadian Armed Forces member. Seb shares his compelling story, from being born to a young mother and facing relentless bullying, to developing resilience and overcoming significant challenges. Seb emphasizes the importance of seeking adversity, introspection, and holistic personal growth. Delve into Seb's life experiences and expert insights on building resilience, maintaining discipline, and navigating life's hardships. 00:00 Episode Trailor 04:24 Introducing Seb LaVoie 05:38 Seb's Career Highlights 08:09 A Journey Through Hardship 18:10 Embracing Challenges and Growth 30:10 The Decision to Amputate 34:32 Life After Amputation 41:40 Facing Adversity Head-On 43:37 Understanding the Flaws of Memory 44:11 The Complexity of Mental Wellness 44:52 Taking Action with Intent 45:55 Building Resilience and Overcoming Victimhood 47:55 The Importance of Introspection 48:55 Motivation vs. Self-Discipline 53:46 The Role of Hard Work and Responsibility 01:00:37 Adapting and Flexing for Mental Toughness 01:02:59 The Value of Failure and Resilience 01:19:39 The Rise of Spirituality and Religion 01:28:30 The Terrifying Shift in Education 01:30:05 Controversial Topics and Societal Changes 01:36:49 The Role of Neuroscience in Resilience 01:38:38 Manifestation and the Power of Belief 01:41:43 The Importance of Critical Thinking 01:42:28 Practical Examples and Daily Decisions 02:01:58 Understanding Negative Bias and Perspective 02:08:06 Concluding Thoughts and Future Projects Seb's Instagram: https://www.instagram.com/slavccmdr/ The Collective Podcast YouTube: https://www.youtube.com/@the_collective_yt/streams ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. Song Credits: Two in the Back https://app.sessions.blue/browse/track/273343 The Stone Mansion https://app.sessions.blue/browse/track/238066 *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.