Tired of starting over with diets and fitness plans that don’t stick? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore how lasting weight loss isn’t just about food or exercise — it’s about shifting your identity.
You’ll learn why willpower and motivation aren’t enough if your subconscious identity still sees you as someone who struggles with weight, self-worth, or consistency. We break down how to rewire your mindset, align your habits with your future self, and create a lasting transformation by upgrading the identity driving your choices.
Whether you're stuck in yo-yo dieting, emotional eating, or just want to feel more confident in your body, this episode will help you build real, sustainable results from the inside out.
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The Self Esteem and Confidence Mindset