4: Q&A: Best Rep Ranges for Muscle Gain, Can You Only Absorb 20g Protein in a Meal?, How Long Should My Deficit Be?

In this Q&A episode I answer questions that were submitted by my online coaching clients

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Today's Questions:

1. What's the best rep range for muscle growth?

2. How long should my deficit phase be?

3. Can we only absorb 20g protein per meal?

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I appreciate you taking your time out to listen to the podcast

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

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Apply For 1:1 Coaching HERE:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL