Mindfulness expert Sam explores the calming effects of water and fire in this episode. She discusses the physical and emotional benefits of water, contrasts water consumption in Los Angeles and Sweden, and highlights the comfort of fire. Sam also reveals the connection between meditation, environmental awareness, and sustainable choices.
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Quick takeaways
Water can provide relief and relaxation through activities like bathing, and its importance as a precious resource is emphasized.
Embracing the elements of fire and earth, such as lighting candles, can bring comfort and inspiration, and realizing the interconnectedness of all matter inspires making sustainable choices.
Deep dives
The significance of water as an elemental resource
Water is considered one of the most precious resources on earth, and its importance is highlighted by the speaker. The ancient Greeks believed in a four-element theory, which included water as one of the fundamental elements along with earth, fire, and air. The speaker expresses a personal connection and affinity towards water, citing experiences of finding relief and relaxation through bathing. The speaker also mentions the health benefits of bathing, such as reducing blood pressure and boosting immunity. Additionally, the speaker highlights the contrasting relationships with water in different regions, particularly emphasizing the conscientious water consumption in Los Angeles due to a severe drought.
Finding interconnectedness through the elements
The speaker reflects on the elements of fire and earth and their impact on personal well-being and creative pursuits. Lighting candles and embracing the warmth of fire is a source of comfort and inspiration during work or meditation. The speaker also highlights the experience of meditating on the elements and the interconnectedness of all matter. Through a body scan meditation, the speaker encourages a greater connection with the environment and the realization that humans and their surroundings are made up of the same matter. This realization inspires the speaker to make more sustainable choices to preserve finite resources for future generations.
Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!