Hello, friends! Today I am doing a continuation of the last episode. I'm not at the part today, but I am at home cracking away at the Facebook questions in rapid fire fashion. Hope you enjoy! Here are the questions that I answer:
- How do I find a middle ground between 100% positive and 100% negative?
- What's the plan for getting back to normal alcohol consumption after higher use during the pandemic?
- How do you get professional help when you're too depressed to ask for help?
- What should I do about inappropriate pharmacy staff?
As always you can send me your questions to duffthepsych@gmail.com and be sure to check out the online course if you haven't at kickanxietycourse.com
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The Hardcore Self-Help Podcast with Duff the Psych