Jillian on Love How To Heal From Betrayal
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Jul 28, 2025 This discussion dives into the transformative truth that others' actions reflect their own emotional struggles, not your worth. It highlights the importance of personal growth through acceptance, urging listeners to embrace others as they are. By recognizing the influence of stress and hormones, it fosters self-awareness and compassion. The conversation emphasizes the power of letting go of unrealistic expectations, encouraging emotional freedom. Ultimately, focusing on self-reflection is presented as a pathway to resilience and healing from betrayal.
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People Meet You Where They Are
- People can only meet you where they are emotionally and mentally, not where you want or expect them to be.
- This level is shaped by their conditioning, experiences, environment, and emotional maturity.
Accept Others' Emotional Capacity
- Stop internalizing others' limitations and realize their behavior reflects their emotional state, not your worth.
- Accept people's current emotional capacity to reduce personal suffering and improve relationships.
Stress Lowers Emotional Capacity
- Stress significantly impacts how people show up in relationships and often lowers their capacity.
- Many people operate in survival mode influenced by productivity culture, hormones, nutrition, sleep, and relationships.