#90 - The Science Behind Effective Football Strength & Conditioning

Highlights of the episode: ‎ - Have a supportive team around you - Be clear of your routine - Fundamentals of S&C in AFL - Maintaining enough workload - Periodizing training cycle for finals - Elite lifestyle ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2