Radio Headspace Your body is changing—listen to it.
Apr 29, 2025
Navigate the complexities of bodily changes with a fresh perspective. Embrace the challenging journey of perimenopause and discover why old self-care tricks might not cut it anymore. Cultivate self-compassion and acceptance as you adapt to your body’s evolving needs. Learn the power of community connection in honoring and embracing these changes.
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Rosie's Perimenopause Wake-Up Call
- Rosie Acosta shares how perimenopause caught her off guard with unexpected body changes.
- She describes exhaustion, waking at night, and not recognizing herself in the mirror after teaching a class.
Body Changes Are Natural
- Our bodies are designed to change continuously, but we struggle when expecting them to remain the same.
- The key is to listen to our bodies and adapt instead of resisting change.
Respect Your Body's Needs
- Stop treating your body like an opponent needing fixing and start asking it what it needs.
- Allow more rest, try different movements, and let go of comparing your body to its younger version.