In this week’s episode, I share my yearly reflection questions, what my personal answers were, and how you can use this kind of exercise to help you move forward on your goals, whether they be health related or otherwise. 

Here are the questions for the episode and the ones that I moved through in the podcast episode. I shared my experience looking at my answers 6 months later, and how to use personal goal setting and journaling to help you achieve your own goals. 

• What are things I want to bring with me into next year?

• What are things I don’t want to bring with me?

• What things do I want to do that are new this year?

• What things in my life are on probation?

• If I started my life over from scratch, what would I stop doing?

• What would I start doing?

• What do I want to spend more time on next year?

• What do I want to spend less time on next year?

• Where am I waiting for another person to make the first move?

• Where can I be the one to go first?

• What can I do in the next week that will make the rest of my year easier?

• What can I do this year that will leave me in a better position for next year?

• Who do I spend time with that pulls me down?

• What do I notice about this answer?

• Who do I spend time with that lifts me up?

• What do I notice about this answer?

• What am I doing that I want the film crew of my life to see?

• What are the things I’m doing that I don’t want the film crew to see?

• What are my goals for 2023?

• Do I have the right systems in place to make them happen?

Enjoy this episode. We have a handful more before we take our summer break!