In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07)
Aspirin is the superior NSAID. (13:34)
Kids say the darndest things. (16:31)
If anyone could pull off glow-in-the-dark rims, it’s Adam. (20:15)
Mind Pump loves underground tech. (23:30)
Adam’s super couch! (25:08)
Sal’s biggest fan. (30:08)
The value of “human-made.” (33:13)
Krispy Kreme’s MAJOR partnership. (36:49)
Mind Pump Recommends, Ancient Apocalypse on Netflix. (40:14)
The benefits of red-light therapy for tendon and joint pain. (45:32)
Why blue-light-blocking glasses will become a part of your nightly routine. (49:24)
The metaverse is a long way away. (51:48)
#Quah question #1 - How do you target your chest during dips? I only ever feel my triceps. (56:39)
#Quah question #2 - Is it better to cut with or without refeeds and cheat days? (1:00:38)
#Quah question #3 - What are the best foods for bulking? What do you suggest for upping calories? (1:07:24)
#Quah question #4 - For someone who can't digest whey protein powder, what's the best alternative protein powder? (1:12:39)

Related Links/Products Mentioned

People Mentioned

Ben Pakulski (@bpakfitness) Instagram
Ryan Pineda (@ryanpineda) Instagram

Raport o książkach - 6 maja 2024