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How To Transform Your Triggers: The F.L.O.S.S. Method (Part 1)
Jul 15, 2024
Learn about the F.L.O.S.S. method to address triggers, explore childhood experiences, lies individuals believe, origin story, grieving for healing, and tools for transformation. Emphasizes personal growth by understanding root causes, confronting temptations, and overcoming pornography addiction through emotional and physical truth.
41:07
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Quick takeaways
- Transform triggers using F.L.O.S.S. method: Fear, Lie, Origin Story, Sadness, Surrender.
- Reflect on childhood experiences to heal and achieve maturity.
Deep dives
Understanding Triggers and Transforming Them into Opportunities for Healing
The podcast delves into the concept of triggers and their connection to unwanted sexual behavior. Listeners are guided through the 'floss method,' a powerful tool that helps in recognizing and transforming triggers into opportunities for healing and growth. By understanding the brain and body's responses to triggers, individuals can learn to respond mindfully rather than react impulsively, fostering personal transformation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode