166: Walter Dennison, Guest Explorer

Aug 2, 2024

Walter Dennison, an explorer of emotions and mindfulness techniques, dives into the transformative power of self-discovery. He shares insights on embracing uncomfortable feelings to foster healing and resilience. The conversation flows into the long-term benefits of spiritual practices, likening personal growth to a dirty window slowly being cleaned. Walter also discusses the integration of psychoactive experiences and guides listeners through a meditation to connect with their own emotions. His journey encourages a community approach to awareness and personal connection.

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Intro

00:00 • 4min

Journey of Self-Discovery: From Vedanta to Personal Growth

04:14 • 6min

Embracing Emotional Depths

09:57 • 21min

Transformative Clarity Over Time

31:09 • 5min

Exploring Psychoactive Experiences and Integration

36:17 • 5min

Exploring Self through Mindful Connection

40:56 • 11min

Exploring Connections and Community in Awareness

51:59 • 2min

In this episode we talk to Walter Dennison about his experiences with diving into the center of emotions in order to let go of resistance and open a doorway to unveiled reality.

• Includes a guided meditation that uses your feeling-imagination to scan first for your non-existent separate self, and then for old emotional energy being kept in your body.

To learn more about Walter's Meetup group, please visit the "Rupert Spira NY Non-Duality Group" on Meetup: https://www.meetup.com/rupert-spira-ny-non-duality-group/

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #37 in the Top 100 Meditation All time chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

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To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian