The Kick Sugar Coach Podcast Dr. Sarah Myhill: The 5-Step Protocol to Fix Your Energy Crisis When Medicine Fails
May 15, 2025
Dr. Sarah Myhill, a former conventional doctor turned naturopath, sheds light on the often-overlooked root causes of chronic fatigue. She introduces her groundbreaking 5-step protocol to diagnose and conquer energy crises effectively. Dr. Myhill advocates for self-empowerment in health, challenging the profit-driven motives of traditional medicine. She emphasizes the importance of monitoring critical markers like homocysteine and glutathione. Her insights on dietary changes, particularly low-carb strategies, reveal how they can drastically improve energy levels.
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Dairy Change Sparked Medical Shift
- Dr. Sarah Myhill cured her infant daughter's colic by cutting out dairy, and her own asthma and rhinitis improved too.
- That early experience shifted her focus to food allergies and root-cause medicine.
Five-Part Energy Delivery Model
- Energy failure is an
Switch Fuel: Eat Ketone-Promoting Foods
- Do adopt a low-carb, high-fat, paleo-style diet to shift mitochondria from sugar to ketone fuel.
- Avoid grains and dairy (except butter) and prioritize meat, vegetables, nuts, seeds, fruit, and unprocessed foods.
