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Dr. Sarah Myhill: The 5-Step Protocol to Fix Your Energy Crisis When Medicine Fails

The Kick Sugar Coach Podcast

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Embracing Ketosis: Dietary Strategies and Health Insights

This chapter explores the advantages of low carbohydrate diets, particularly the carnivore diet, and its role in identifying food allergies. Key topics include the importance of measuring ketone levels for effective fat burning, personalized dietary methods, and the impact of mitochondrial function on energy levels in relation to chronic fatigue syndrome. Additionally, the discussion covers detoxification strategies and the integration of dietary changes with supplementation for enhanced health and energy.

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