We’re back at COP28, discussing ways to help you cope with climate anxiety. The ever present threat of climate change can feel overwhelming and can have a negative impact on your mental health - it’s called climate-anxiety (some people call it eco-anxiety). So how can you deal with these feelings? BBC climate reporter Georgina Rannard sat down with three activists at COP28; Baliqees Salaudeen from Nigeria, Ana Gabriela Mejía Silva from Ecuador and Saad Uakkas from Morocco, to discuss their strategies.

We also chat about flaring with BBC filmmaker Owen Pinnell, who’s made two BBC documentaries about it. What is it, what are the health effects if you live near to where it takes place and how easy is it for countries and companies to stop doing it?

Email: whatintheworld@bbc.co.uk WhatsApp: +44 0330 12 33 22 6 Presenters: Hannah Gelbart with Georgina Rannard Producers: Mora Morrison, Julia Ross-Roy and Adam Chowdhury Editor: Verity Wilde

This podcast has been updated