A Fertility Diet | Dr Aviva Romm

In Episode #171, I sat down with Aviva Romm, MD, to chat about her new book, Hormone Intelligence, and an evidence-based diet for optimising fertility. Listen to find out what infertility, sub-fertility, and sterility are and whether infertility rates are rising. Aviva also shares her insights into animal-based foods and fertility (dairy, organ meats, bone broth, fish, eggs, etc.), plant-based diets and fertility, important nutrients, and prenatal supplements.

For more insights and reflections, visit The Proof website for the full show notes.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons) 

Creator of theproof.com and host of The Proof with Simon Hill 

Author of The Proof is in the Plants 

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