In this episode of the Flex Diet Podcast, Jenny the nutritionist and I tackle the issue of body image identity, discussing strategies to help clients fine-tune their shape and aim for small adjustments over time. We discuss Jenny's insights into managing stress with nutrition, natural herbs, breathwork, and meditation. Be prepared to walk away from this interaction equipped with invaluable knowledge to help you, and your clients, achieve your health and fitness goals in a balanced, sustainable way.

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again on September 18, 2023, I talk about the body’s homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.

Episode Chapters:

[7:19] Working Smarter, Not Harder
[14:38] Overachievement in Fitness and Business
[20:40] Education and Tracking for Health Goals
[33:15] Fitness and Body Image Identity
[37:19] Variability in Body Fat Percentage Measurement
[47:08] Stress, Nutrition, Meditation, and Assessments
[59:57] Troubleshooting Plateau and Referral Strategies

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Other relevant podcasts:

Flex Diet Podcast Episode 220: Lessons in Muscle Size From Training One Arm for Weeks: An Interview with Bryan Boorstein
Flex Diet Podcast Episode 216: Building a Successful Online Coaching Business: An Interview with Aaron Straker
Flex Diet Podcast: Tools to Down-Regulate in Response to Stress: An Interview with Rick Alexander

Episode 225: The Intersection of Fitness, Stress, and Nutrition: A Conversation with Expert Jenny the Nutritionist