Subject: Long-term athletic development and the importance of meeting the Athlete halfway
Highlights from the episode:
- How the boarding component shaped his training philosophy
- What their access to the gym is like at Geelong Grammar
- Difference between training poorly for little result vs training poorly potentially resulting in injury
- Key areas to train students about their programming
- Common mistakes of S&C make in school setting
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers