159: Lessons Learned from One of the World's Best

In this episode, Cindra talks with TJ and Lisa about the Winter Olympic Games using a world-class skier, Mikaela Shiffrin, as an example.

Summary: High performers feel the fear, but don’t let it keep them from doing what they want to, have to, or designed to do.  They know it’s natural to have negativity – but they are aware of it and talk back to build their confidence. They don’t beat themselves up when they fail – but embrace the beauty of the emotions.

Week’s Power Phrase: I keep a calm and clear mind. I tell myself anything is possible RIGHT NOW!

Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System.

Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University.

To book Cindra for your next speaking event, visit: cindrakamphoff.com

For more information about Cindra's book, visit: beyondgrit.com