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Timestamps:
- 00:15 My Diet
- 02:30 How to Re-Mineralize Water
- 03:30 Glycine VS TMG
- 04:00 Should You Take NMN in Your 20s
- 05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars
- 07:07 Bone Broth for Glycine
- 08:00 Combining Vitamin C with Collagen
- 10:15 Glycine with Creatine
- 10:27 Grip Strength
- 11:10 Cold Exposure Pre-Workout
- 11:50 Best Thing for Sleep
- 12:55 Top Anti-Aging Habits
- 14:30 Can't Fall Back Asleep
- 15:10 Is Collagen Better Than Protein
- 16:00 Should You Eat More Protein If You Fast
- 17:30 Breathing for Heavy Lifting
- 19:15 Are Collagen and Gelatin Different
- 19:38 What Bloodtests to Do
- 20:44 Os Working Out Before Bed Good
And much more
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Siim Land Podcast