Ones Ready Ep 278: Air Force SERE Strength and Conditioning Coach Travis Barrett
In this week's episode of the Ones Ready Podcast, join your hosts Aaron and Peaches as they dive deep into the world of strength and conditioning with a very special guest, Travis Barret.
Travis is not your average fitness expert; he's the mastermind behind Dynamic Human Performance, a science-based training organization dedicated to helping individuals become the absolute best versions of themselves.
Travis's unique role in the Air Force's Survival, Evasion, Resistance, and Escape (SERE) pipeline sets him apart. As a key figure in this elite training program, he's entrusted with taking a diverse group of athletes and transforming them into peak-performing SERE specialists.
Travis shares his insights, experiences, and science-backed strategies for optimizing human performance in this episode. Whether you're an aspiring SERE specialist or simply looking to elevate your fitness game, this conversation is packed with valuable information you won't want to miss.
Tune in to this episode and get ready to unlock the secrets of reaching your full potential with Travis Barret on the Ones Ready Podcast! Subscribe now and stay tuned for more inspiring conversations like this one.
00:00 Aaron steals the intro for once
00:45 Travis’ background
04:30 Peaches disguises a rant as a question
10:40 Common Characteristics, Course Correcting Students, Winner Gets Out
13:40 Weird things about the culture and unhelpful activity, and early lessons learned
23:00 Movements for posterior chain development
30:00 Younger vs Older candidates
32:15 Training food groups, Ruck Progression, and Zone 2
45:30 Rural Preparation
51:00 Dynamic Human Performance - dynamichp.net
54:00 Advice
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