Now We're Getting Somewhere 58: Balancing your energy "budget"
Jun 11, 2025
Ever feel like you're living on an energy tightrope? Discover how to manage your personal energy like a financial budget! Through a relatable client story, you'll learn to assess your energy expenditures. This insightful discussion will guide you toward a more balanced life, helping you break free from the cycle of low-level stress and fatigue. Say goodbye to feeling frantic and hello to a more fulfilling existence!
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Client's Energy-Heavy Choices
- Katie shares an anecdote about a frazzled client overwhelmed by energetically expensive choices like an elaborate Taylor Swift birthday party.
- The client realized she often chooses high energy-spending options even if simpler ones would suffice, contributing to her exhaustion.
Energy Spending Mirrors Money
- Katie observes energy spending parallels financial spending: you can't always afford the most expensive choices.
- Constantly choosing energetically expensive options leads to energy debt and blocks progress, like the client's career uncertainty.
Choosing Rest Over Rush
- The client notices her impulse to spend energy quickly and consciously decides to wait, choosing rest instead of running errands.
- This small change helps her feel more relaxed and less frazzled, demonstrating practical energy budgeting.
