Chasing Life
The Truth About Menopause and Weight Gain
Mar 5, 2024
Exploring the connection between menopause and weight gain, Dr. Monica Christmas shares insights on managing midlife weight gain and navigating menopausal symptoms. Topics include hormonal changes, metabolic impact, individual differences, weight management strategies, and embracing menopause as a natural stage of life.
30:46
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Quick takeaways
- Menopausal weight gain is influenced by aging, genetics, lifestyle changes, and hormonal fluctuations.
- Lifestyle modifications like weight resistance exercises and mindful eating can effectively manage menopausal weight gain.
Deep dives
Understanding Menopausal Weight Gain
Weight gain, particularly around menopause, is a common concern for women. Dr. Monica Christmas, a menopause program director, highlights the significant weight changes women experience during this stage. Menopausal weight gain may be influenced by a combination of aging, genetics, lifestyle changes, and hormonal fluctuations.
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