The Flipping 50 Show Why I Recommend Carbs at Night in Menopause
Nov 21, 2025
Forget the old rule of no carbs at night—it's time to embrace them! Learn how evening carbs can enhance sleep, stabilize cortisol, and even aid digestion. Discover the science behind how carbohydrates influence serotonin and melatonin production for better rest. Get tips on the best nighttime snacks, focusing on fiber-rich options that support gut health. Plus, find out how evening carbs can boost your morning workout performance and help maintain muscle mass. This is your permission slip to enjoy carbs after dark!
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Coaching Moments With Hot Flashes
- Debra recalls coaching clients who experienced mid-workout hot flashes and embarrassment during resistance exercises.
- She stresses adapting sessions safely when women are sleep deprived or symptomatic.
Add Strategic Carbs To Dinner
- Try adding a small, fiber-rich carbohydrate to dinner to stabilize nighttime blood sugar and support sleep.
- Pair carbs with protein or a few almonds to avoid spikes and blunt nocturnal cortisol surges.
Menopause Raises Nighttime Cortisol
- Menopause blunts the nighttime cortisol decline so women stay 'revved up' when they should wind down.
- That disrupted cortisol rhythm increases night wakings via blood sugar alarms.