How Much and Practical Serving Examples

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Other Episodes You Might Like:

• Previous Episode - From Cancer to Coaching Women Through Change with Eliza Riley 
• Next Episode - Perimenopause Brain: The Brain Health Window with Mariza Snyder
• More Like This:

• Where Protein Recommendations for Women Come From?

• Is it Carbs or Keto? What to Eat for Menopause Fitness

Resources:

• Join Flipping 50 Menopause Fitness Specialist® to become a coach!
• Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Carbs at night in menopause may sound like breaking every rule you were ever taught, but today we’re flipping that script with science

If you’ve been avoiding anything starchy after 3 or 6 PM, this is your permission slip to breathe. In this episode, we’re diving into the sweet spot where better sleep, calmer cortisol, muscle support, and even better digestion all meet.

So let’s get you the truth about why carbs at night in menopause might just be your new best friend.