Optimal Health Daily - Fitness and Nutrition 2805: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Managing Stress
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Dec 14, 2024 Explore eight powerful strategies to boost your immune system, from managing stress to the importance of sleep. Discover how gut health is intertwined with immunity, and learn why reducing sugar can have significant effects. Brightly colored fruits and vegetables are highlighted as essential for providing vital nutrients. Social connections also play a role in strengthening your defenses, as even a short conversation can lift your mood and support your well-being. Small lifestyle changes can lead to lasting improvements in your overall health.
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Stress Management for Immunity
- Manage stress through various techniques like breathing or stretching.
- Even taking three conscious breaths can improve digestion and immunity.
Boosting Immunity Through Diet
- Eat colorful fruits, vegetables, and foods rich in vitamins C, E, and zinc.
- Include garlic, mushrooms, walnuts, and omega-3s for added immune support.
Exercise for Immunity
- Exercise outdoors for 20 minutes daily.
- Find a friend or pet to stay accountable and make it enjoyable.