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Episode 2805:

Susan Kolon explores eight effective ways to strengthen your immune system, focusing on managing stress, maintaining a nutrient-rich diet, staying active, and fostering good sleep habits. She highlights the interconnectedness of these strategies, like how gut health supports immunity and how even small changes, such as reducing sugar intake or building social connections, can have lasting impacts on your well-being.

Read along with the original article(s) here: https://kolonperformancestrategies.com/2020/03/23/513/

Quotes to ponder:

"Taking three conscious breaths can calm your mind and support both digestion and immunity."

"Even a 15-minute conversation can strengthen your immune system and lift your mood."

"Brightly colored fruits and vegetables are nature's gift to your immunity, packed with essential nutrients like vitamins C and E."

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