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Meditation Monday. Effortless Sleep. With Lisa Wimberger.
Apr 28, 2025
Lisa Wimberger, an expert in meditation and mindfulness, shares invaluable techniques for achieving restful sleep. She guides listeners through various breath-focused practices designed to deepen relaxation and release tension. The podcast features a calming meditation that encourages visualization to help participants unwind completely. With a nurturing approach, Wimberger emphasizes the transformative power of meditation in dealing with stress, making this a perfect guide for anyone seeking tranquility and improved sleep.
26:44
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Quick takeaways
- Meditation serves as an essential practice for navigating stress and finding tranquility in daily life challenges.
- Guided breathing techniques enhance relaxation by promoting physical awareness and fostering a deeper mind-body connection.
Deep dives
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