Today, I share 4 simple strategies to support yourself in grief and others difficult times. Including responding in kindness and grace when your inner critic is beating you up. Easing any pressure you’re putting on yourself in these moments. Plus how to speak your truth and ask for support and space.

Inspired by my conversation with Lucy Sheridan, where we spoke of life’s thresholds - and periods where it feels like we’re walking through treacle.

If this episode resonated, make sure you check out my conversation with Lucy in the previous episode.

Let’s stay connected! You can find me on the daily over on ⁠⁠⁠⁠instagram.com/death_onthedaily ⁠⁠⁠⁠

Find out more about my work at ⁠⁠⁠⁠greeninthegrey.com⁠⁠⁠⁠

The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, shared with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠katiegray.com⁠⁠⁠⁠⁠.

This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

4 "TLC for me" self-care strategies to heal in grief: solo “note to self” episode