The Cabral Concept 2757: “G-Flux” Gone Wrong (Accelerated Aging Mistake) (TT)
Aug 24, 2023
Discover the concept of G-Flux and its crucial role in balancing calorie intake and energy output. The discussion emphasizes how overexertion, despite adequate calorie consumption, can jeopardize longevity and accelerate aging. Two hypothetical cases illustrate the need for recovery in maintaining health. Additionally, the podcast highlights the importance of embracing individuality in wellness journeys, reminding listeners that recognizing personal attributes is key to maximizing health potential.
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G-Flux and Metabolic Rate
- G-Flux is a metric combining energy expenditure and caloric intake to understand metabolic balance.
- It helps explain why individuals with similar calorie intake may have different weight outcomes.
Extreme G-Flux Example
- Dr. Cabral admires individuals pushing physical limits, like running daily marathons, but acknowledges potential long-term health consequences.
- These extreme activities, while impressive, can lead to high G-Flux scores, potentially impacting longevity.
Finding Balance
- Strive for a dynamic equilibrium where your body can meet its demands without excessive stress.
- This balance supports long-term health rather than pushing physical limits to extremes.