You know that moment when someone says something small, but your reaction feels huge? Like, your heart’s racing, your mind is spiralling, and you’re suddenly questioning everything?

Or maybe you lose it, and then after think "Oof, where did that come from?"

(Or I've often seen others lose it and also wonder, "Oof, where did that come from!")

One of my clients recently asked a question that I know so many of us have wrestled with:

"If something triggers me today, how do I know if I'm just reacting from an old wound - or it something's actually not ok right now?"

Yes. Yes. YES.

That’s exactly what this week’s episode of the Building Resilience podcast is all about.

We’re diving into:

* Why your nervous system doesn’t do timelines

* How “story follows state” (and what that really means)

* 6 powerful tools to help you sort out what’s now and what’s then

* And how to bring compassion no matter what you find

Nervous System Journaling Club: https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1

#nervoussystemhealing #nervoussystemregulation #nervoussystemreset

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Is It Me or Is It Them? Understanding Triggers