CONSISTENT by Primal Potential Ep 122: Fat Loss Basics Part 2
Jan 7, 2016
31:47
To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss.
In today's episode we're taking a deep dive into carbohydrates including:
- What are they?
- How do different types of carbs impact fat loss?
- How do carbs impact metabolism?
- What are the best carb strategies for fat loss?
http://primalpotential.com/fat-loss-basics-carbohydrates/
ResourcesThe Golden Rules of Carbs & Fat Loss