Sometimes we confuse self pity as self Compassion.

Compassion is a dignified energy. It’s embracing and wise. It knows that it’s highly capable of healing people and situations. Compassion is merciful. Compassion is a possibility thinker.

Self-pity is like the zirconia diamond of compassion. It’s not real, but it looks close. Self-pity looks backwards, scans for blame. It seems interested in getting out of pain but… nope, not really.

In this episode, Danielle shares how she caught herself in a cycle of self-pity, and how she shifted toward compassion with one simple prayer.

Three days of focus turned into gentle optimism—and compassion emerged.

In this episode:

The difference between self-pity and self-compassion
Why self-pity feels soothing but blocks healing
The prayer Danielle used to transform self-pity into resilience

MENTIONED IN THIS EPISODE:

INNER SUN Fall Equinox Meditation. Sunday, September 21 at 7am PT | 10am ET. Save your seat (it’s free!)
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Is it Self-Pity or Self-Compassion?