Reconsider... Foam Rolling with Bill Hartman | Episode #8

Apr 9, 2023

Delve into the fascinating history and evolution of foam rolling and massage guns. Discover how these tools interact with myofascial tissue and the surprising effects on muscle relaxation and recovery. The conversation tackles common misconceptions about lactic acid and offers tailored approaches to enhance mobility. Uncover the importance of understanding individual anatomy, particularly in foot mechanics. This insightful discussion aims to clarify the true benefits of foam rolling and promote a more informed approach to fitness.

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Intro

00:00 • 2min

The Evolution of Foam Rolling

01:51 • 9min

Understanding Myofascial Interconnectedness

11:19 • 1min

Understanding Muscle Relaxation and Recovery

12:41 • 5min

Unpacking Foam Rolling: Techniques and Myths

17:46 • 23min

Understanding Foot Mechanics and Foam Rolling

40:31 • 3min

Understanding the Mechanics of Foam Rolling and Body Movement

43:22 • 3min

In this episode Bill and Chris talk about their most requested topic, foam rolling and massage guns. They dive into the history of these devices and their use. What does foam rolling or massage do to your muscles? What is the generally accepted reasoning behind using them? What might actually be happening? Join us as we help you ask the right questions and guide you closer to what might be the truth. #foamroller #fitness #massagegun #yoga #mobility #backpainLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the land of fitness confusionSUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumBooks mentioned in this episode:All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjTThe Endless Web by R. Louis Schultz https://amzn.to/3nWuPdAAwareness Through Movement by Moshe Feldenkrais https://amzn.to/3zJNHPKThe Elusive Obvious by Moshe Feldenkrais https://amzn.to/3UiZTApImportant questions asked in this episode:(0:00) What topics about foam rolling will be covered today?(1:07) What’s the deal with windows of opportunity?(3:25) Who invented foam rolling and where does it come from?(9:18) What do people say happens when we foam roll? (20:03) What might actually be happening?(28:14) How about that for a long explanation?(31:27) How do we effectively use foam rollers and massage guns?(36:00) Can we talk about shape change for movement?(40:43) How is rolling your foot a great example of this?(44:06) Can we get some closing thoughts guys?Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders