RECONSIDER with Bill Hartman  cover image

Reconsider... Foam Rolling with Bill Hartman | Episode #8

RECONSIDER with Bill Hartman

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Understanding the Mechanics of Foam Rolling and Body Movement

This chapter explores the nuanced relationship between foam rolling and body mechanics, emphasizing its role in addressing physical issues rather than simply alleviating back pain. The discussion focuses on the significance of movement and center of gravity in optimizing the effectiveness of foam rollers.

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