How To Change Your Self Talk

8 snips

Apr 5, 2024

Delve into the power of self-talk and its influence on confidence and self-love. Discover practical strategies to replace negative thoughts with empowering affirmations. Hear how self-criticism resembles an abusive relationship and learn to break free from it. Understand why self-awareness is crucial for personal growth. Plus, tips on maintaining healthy choices through positive internal dialogues! A journey towards greater self-acceptance and transformation awaits.

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ADVICE

Self-Love and Confidence

Practice self-love to boost your confidence.
Negative self-talk harms your confidence and overall well-being.

INSIGHT

The Jenga Blocks of Confidence

Confidence is built like Jenga blocks, with positive self-talk adding blocks and negative self-talk removing them.
Self-talk affects your actions, how you carry yourself, and how others perceive you.

ANECDOTE

The Wounded Child

Imagine a child constantly subjected to negative messages.
This deeply wounds the child, affecting their self-belief and future.

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In this episode of the Mindset Mentor Podcast, we'll be talking about something super important: how to treat ourselves with more kindness and love. I've noticed that so many of you struggle with negative self-talk, and trust me, I've been there too.

So, why is self-love so crucial? Well, it's the key to building confidence and living the life you truly desire. Imagine confidence as a stack of building blocks. Every time you speak kindly to yourself and take positive actions, you're adding another block. But every time you put yourself down, it's like removing one.

The thing is that the way you talk to yourself affects everything – from your actions to how others perceive you. And let's not forget about comparison, especially on social media. It's like a joy thief!

But here's the good news: you have the power to change your self-talk and mindset. It starts with awareness. Grab a pen and paper, jot down those negative thoughts, and then counter them with your achievements and things you love about yourself.

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

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