Renee Belz & Lauren Sambataro Optimizing Mental Health, Neurogenesis, & Nervous System Health at Eudemonia Summit
In this special episode recorded live at the Eudemonia Summit in West Palm Beach, Lauren hosts an insightful and dynamic conversation with some of the leading experts in mental health, neurogenesis, and nervous system health. Dr. David Perlmutter, renowned neurologist and author, dives into the fascinating science of neurogenesis, explaining how we can optimize brain health through lifestyle choices, nutrition, and stress management. His expertise highlights the crucial connection between the brain and body, providing actionable insights to enhance cognitive function and prevent neurodegeneration. Dr. Dave Rabin, a physician-scientist and pioneer in the field of psychedelics and mental health, shares his groundbreaking research on how innovative treatments are reshaping our understanding of trauma, anxiety, and depression. Joining the conversation are Harry and Amanda, co-owners of Othership, a wellness platform and center that combines breathwork, sauna, and cold exposure to support nervous system regulation and overall mental wellness. They talk about the transformative power of their holistic approach and how these practices can help individuals tap into deeper levels of relaxation, resilience, and mental clarity. Whether you're looking to enhance your cognitive function, manage stress, or explore new tools for mental health, this episode offers a wealth of knowledge from some of the brightest minds in wellness today.
SHOW NOTES:
0:51 Welcome to the podcast!
2:35 Dr. David Perlmutter’s Bio
4:42 Dr. David Rabin’s Bio
6:44 Othership: Harry & Amanda
8:30 Welcome Dr. Perlmutter!
9:08 How neurodegenerative medicine is missing the mark
11:57 Beta Amyloid Hypothesis
13:53 The role of insulin for the brain
16:38 Biomarkers for metabolic health
19:55 Mitochondria & Microglial cells under environmental stress
24:02 The hottest trend in weight loss
27:38 His take-home advice
28:26 *CAROL BIKE*
30:22 Welcome Dr. Rabin!
30:55 How nervous system health affects overall health?
33:17 Why people get divorced
36:22 HRV & Cardiovascular events
37:40 How sound supports healing
42:39 Why touch feels so good
43:00 Apollo Neuro device
43:09 *Magnesium Breakthrough*
45:10 Welcome Harry & Amanda! of Othership!
45:33 How relationships can create and serve
48:29 How they discovered “the other side” of cold therapy
52:49 Using breath to shift states
55:05 The experience of classes at Othership
56:06 Psychedelics as a fast-track for transformation
1:00:10 Othership in NYC!
RESOURCES:
Dr. David Perlmutter:
Dr. Dave Rabin:
Apollo Neuro - Discount code: BELZ
Amanda Laine: Instagram
Harrison Taylor Instagram
carolbike.com - code: biohackerbabes
BiOptimizer’s Magnesium Breakthrough
- code: biohackerbabes10
Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands