Fitness Confidential Sugar Is Poison - Epiosde 2638
Apr 30, 2025
01:12:35
Episode 2638: Vinnie Tortorich and Chris Shaffer discuss making a comeback, how sugar is poison, hybrid meat, screen time, and more. https://vinnietortorich.com/2025/04/sugar-is-poison-episode-2638 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Sugar Is Poison Vinnie tells Chris about a couple of common phrases that he heard a lot in his younger years. (3:00) How do these two phrases relate to making a comeback? (15:00) Pure Vitamin Club has made a comeback and has everything in stock. RFK Jr. recently stated, “Sugar is poison.” This message has needed to come from a government official for a long time. (18:00) The quantity of sugar consumed per capita has multiplied over the decades. A hybrid burger, “Both”, mixes meat with vegetables in the same patty. (28:00) Vinnie doesn’t like that the underlying message is that meat is bad, or at the very least, eat less meat. (30:30) Another hybrid "meat' is a chopped steak by Choppy. (33:00) Chris shares the ingredients, and it doesn’t sound great in Vinnie’s opinion. The desire for convenience makes people take shortcuts that they don’t need to. For example, feeding cereal to their child for breakfast instead of cooking eggs. Chris has some exercise questions for Vinnie. (43:00) Another fitness influencer suggests three things to do in the gym. Vinnie discusses why the three exercises may not be optimal. He suggests instead push-ups, assisted pull-ups, lunges, or bodyweight squats. Adding cardio and flexibility is always a plus, and it doesn’t have to be complex. (50:00) Vinnie discusses his “phone diet.” (53:00) He has suggestions on how you can reduce time on the phone. There are so many entertainment sources that people think they need them all the time. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: