Finding and Creating Joy in Healing, Part 3 | Vinyasa in Verse Podcast Episode 42

Healing is a journey. It doesn’t happen overnight -- it’s a continuous evolution. This is only a starting point // If we can build resilience around trauma in ways that help us stop being overwhelmed by past experiences, we can find joy in healing. // We need to recognize the patterns in our behaviors to create awareness and space, which will support our whole healing journey. // Be kind to yourself as you work towards wholeness and towards gathering the pieces of yourself. // Want to learn more about healing your trauma? Visit https://suryagian.com for more insight on healing, offerings to learn how to heal (from in-depth courses to 40-day meditation classes), and invitations to practice. And follow me on Instagram for some real talk about healing AND play: @suryagianyogi

Today's poems:

“The prettiest mule” by Hafez

"The Last Time Marvin Gaye Was Heard in the Sudan" by Safia Elhillo from the book The January Children