Barbell Shrugged Courage and the Myth of “the Hustle and Grind” with Drew Canole — The Bledsoe Show #139
In this episode Drew Canole dive into getting out of your comfort zone, following your heart and aligning versus hustling and grinding all the time. Drew’s advice and ways to cope with adversity and getting the life that allows you to be you. They also dive into best daily habits for optimal health and performance.
Drew Canole is nutrition specialist, transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder and CEO of Fitlifetv, where he shares educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity.
Drew is also a best selling author, and founder of Organifi, our favorite superfood powder company, and one of our awesome sponsors! They are known for their organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Minute Breakdown:
0 - 18 following your heart to liberate your soul. How step into bigger roles and deal with adversity at the same time. Dealing with judgement and how to deal with those triggers.
18-29 Taking perceived risks, making big changes, being courageous. Science of thought and attracting abundance. Drew’s techniques to release money blocks, and to attract money and abundance in your life.
29 - 42 Finding your “whydenity”. Drew’s book “You be You” detoxing your life, owning who you are, and what mindset exercises are used to transform your life.
42 - 50 Giving yourself permission to mess up and live life. How to change your habits. Releasing dopamine after 35 years of age and breaking subconscious habits. Model the person who is already doing what you want and learn their habits.
50 + Going through phases in life to get where you are. Understanding your life mission and continuing with personal development. Drew and Mike’s routines for health and wellness and best optimal health.
To order Organifi at a 20% discount go here → Organifi.com/shrugged
You can also find Drew’s book on Amazon: https://www.amazon.com/You-Be-Detox-Limitations-Awesome/
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Show notes: https://shruggedcollective.com/tbs-canole
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
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