Running Rogue Episode #361: Principles on Strength for Runners
Dec 21, 2024
Strength training is crucial for runners, but it must be done correctly to enhance performance. Discover five principles to create a strength routine that complements your running without overwhelming you. Focus on long-term strategies and listen to your body for sustainable progress. Learn how to choose the right strength trainer to support your goals, emphasizing community recommendations and a collaborative approach. Remember, it’s about consistent improvement rather than impressive lifting!
AI Snips
Chapters
Transcript
Episode notes
Never Be Sore After Strength Training
- Never be sore from strength training if you want it to support running.
- Reduce weight or reps if soreness occurs to maintain consistency without compromising running.
Integrate Strength Training Carefully
- Integrate strength on medium long run or speed workout days, ideally after running.
- If not possible, pick consistent other days and adjust training to avoid compromising runs.
Focus on Core Movements
- Focus on core movements: push, pull, hinge, squat, and core with mobility.
- Prioritize good form and consider a trainer for proper technique to avoid injury.