#049 On today’s episode Gracie Norton graces us with her insight. Gracie is a wellness guru who has shared her experiences all over social media and amassed a huge following of women seeking her insight and tips. She took her health in her own hands after gaining weight rapidly, losing hair and experiencing cystic acne- ultimately being diagnosed with PCOS.

We discuss how reducing her grip on diet and exercise actually helped her better understand what her body needed and focus on nourishing it rather than depriving and ultimately helped her turn her health around.

To watch the video version of this episode head to the Youtube page!

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