Mapping GABA with Trudy Scott (Replay) #63

In this replay episode, Trudy Scott, an expert in mapping GABA, discusses the role and controversies of GABA as a neurotransmitter and calming chemical in the brain. They explore the causes and impacts of low GABA levels in the body, the potential of GABA for anxiety relief and other health conditions, and the importance of precursor nutrients and lifestyle changes for increasing GABA levels. The hosts also share their own experiences and invite listeners to visit the podcast sponsor's website.