Mapping GABA with Trudy Scott (Replay) #63
15 Minute Matrix
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The Potential of GABA: Anxiety Relief and Beyond
Exploring the research and positive effects of GABA supplementation, this chapter discusses its potential in reducing anxiety, improving sleep, and addressing various health conditions. It also covers the importance of precursor nutrients, delivery methods, stress reduction techniques, and lifestyle changes for increasing GABA levels.
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