Sitting on the couch can sometimes turn into a self-pity session where you spin out on everything going wrong in your life. Rarely do we make space to find wellness in illness, but Positive Psychiatrist, Dr. Samantha Boardman, is changing the traditional therapy conversation.

We discuss the unique and accessible ways to invite vibrancy and joy in your life and why perfection isn’t a priority when aligning happiness with action.

You will learn about...

What it means to be a positive psychiatrist
Creating “WOOP” goals
Positive psychology for children
Connecting movement and nutrition with mood
Combating resistance around goals
Permission to feel “negative” emotions
A typical day in the life of Dr. Samantha Boardman

Resources:

Website: positiveprescription.com
Instagram: @Positive_Prescription
Twitter: @sambmd
Read: Everyday Vitality: Turning Stress Into Strength
Use my invitation to jump the waiting list for a Levels CGM: levels.link/kelly

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

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136. Shifting From Stress to Strength with Dr. Samantha Boardman #FabulousFriends