Do you suffer from the odd bit of anxiety?
In this Bewildered, Martha and Ro are talking about Martha's new book Beyond Anxiety, which examines the causes of anxiety, its prevalence in our culture, and tried-and-true ways to overcome it.
Martha says that moving more activity into the right sides of our brains is the only way to conquer anxiety—and the first step to getting there is curiosity.
Tune in to hear more about cultivating curiosity to step out of anxiety and into a life of creativity and calm.
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