Howdy y’all! This week we’re starting to build some self-trust and next week we’ll be establishing trust with others. Like always, we will be taking the long way around the subject, going full third person, but that is necessary to survey the land (self) we are working on. Hopefully a little outdoor Schauer will loosen up the soil and make your excavating a bit easier.

Resources:

Humanities Blast Courses

https://krieger.jhu.edu/humanities-institute/programs/humanities-blast-courses/

Self-Trust and How to Build It

https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201909/self-trust-and-how-build-it

How to Find Free or Affordable Therapy

https://therapist.com/resources/free-affordable-therapy/

Includes: therapy w/ or w/o insurance, employee assistance programs, student wellness programs, organizations for marginalized groups & more

Life In Three Dimensions - Shigehiro Oishi, PhD

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How To Start to Build Self-Trust