How To Set Goals So You Can Actually Achieve Them!

If you’ve been feeling stuck, or struggling to persevere with your new year resolutions or goals, this episode is for you!

In this bite-size episode, Dr Shauna and Ben Elliott (a performance coach specialising in mindset and high performance) discuss how you can retrain your brain to change your self-story into something positive, set goals so you can actually achieve them and overcome imposter syndrome to maximise your potential.

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES

Chapters:

00:00:00 - What is mindset?

00:01:14 - The Importance of Positivity

00:02:23 - Working with Mindset Struggles

00:04:05 - Tips for More Positive Thoughts

00:10:00 - The 'Happy Wins' Mindset

00:13:54 - Imposter Syndrome and Self-Image

00:16:13 - Imposter Syndrome Across Genders

00:17:28 - Addressing Imposter Syndrome

00:19:13 - Event Announcement

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Podcast Website: ⁠www.allaboutyoupod.com⁠.

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LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.