In part 3, Jessie Yendle explains to Dr Alex George why she wrote a guide to growing up and the lessons she’s learned from her incredible life. 

Jessie explains why you don’t need to have a response to everything, how she overcame judgement from others and her advice to build confidence. 

Follow Jessie @mimidarlingbeauty and get her new book Let’s Talk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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